I am waaaay, way behind in posting about the books I've been reading -- MY BAD. To catch up, I've put together a huge holiday reading list from the last few months so I can start fresh in 2017. I received this #AskSCB about explaining my reading lists a bit more, so I've featured my [...]
Category: Health & Wellbeing
How To Reel In A Shitty Morning And Still Have A Good Day
My Top 5 Tips For Meditation
In September, I attended a weeklong Ganhwa Zen Meditation retreat as I mentioned in my recent post Why I'm Finally Going to Therapy For My Anxiety. If you weren't aware, meditation is EXTREMELY effective for managing and decreasing anxiety, as well as shrinking the stress centers in your brain and increasing gray matter in the [...]
It’s Only Tuesday, Anxiety. ((LIFE UPDATE))
STRESS VITAMINS: What Are They And Do They Work?
Hi guys. Hi. Happy Thursday... Kinda wish it was already Friday though. I mean, right? This week has been fucking weird and I'm over it. If you're stressed out about your life, rights, the current state of the world, whatever... Join the club. Stress is a major problem for everyone. It makes us distracted, unhappy, [...]