It's no secret we ALL have a lot of shit to get done every single day... I'm a busy, boss ass betch getting shit done and so are you. I have limited energy, brainpower, and fucks to give, so making the most out of what I've got has become a big focus for me lately... … Continue reading The Time Blocking Cube That Saved My Life
Someone tweeted me recently asking me about any journals I use or think are good for anxiety. Over the years, I've tried to journal consistently for goal setting, emotional catharsis, mental health therapy, creative inspiration, etc. but it's always felt a little Dear Diary to me. I love writing by hand and I obsessively buy notebooks... … Continue reading Best Journals For Anxiety & Mental Health Therapy | #AskSCB
I am waaaay, way behind in posting about the books I've been reading -- MY BAD. To catch up, I've put together a huge holiday reading list from the last few months so I can start fresh in 2017. I received this #AskSCB about explaining my reading lists a bit more, so I've featured my … Continue reading Moody Bitches: Not My Memoir, Just A Reading List
Sometimes you just wake up on the wrong side of the bed... Sometimes you go to sleep on it. SOMETIMES, you just wake up and feel an impending sense of dread that this is gonna be the worst day ever. Sometimes I need to reel in a bad morning so it doesn't go off the deep end, or … Continue reading How To Reel In A Shitty Morning And Still Have A Good Day
In September, I attended a weeklong Ganhwa Zen Meditation retreat as I mentioned in my recent post Why I'm Finally Going to Therapy For My Anxiety. If you weren't aware, meditation is EXTREMELY effective for managing and decreasing anxiety, as well as shrinking the stress centers in your brain and increasing gray matter in the … Continue reading My Top 5 Tips For Meditation
Hi, lovers and internet friends! I'm back home at the beach after being gone for a few weeks taking a trip around the world -- to DUBAI. My boyfriend's best friend from college lives there, and this time we were going for his WEDDING!!! It was an unreal. We added a few days onto our … Continue reading It’s Only Tuesday, Anxiety. ((LIFE UPDATE))
Hiiiiii, everyone! It’s been a hot minute — a hot few months, really. I wanted to catch you up and explain all at once by sharing a topic that I've been working a lot with recently... My anxiety. Mental Health. Anxiety. Therapy. I know I’ve been quiet… but I’ve been busy. Busy dealing with a … Continue reading Why I’m Finally Going To Therapy For My Anxiety
A few months ago, I felt helplessly stressed - and it showed. I felt like I was never going to be able to do enough in a day to ever get back on top of my life with everything I had going on with work and personally, and I began to neglect myself since I felt I … Continue reading How to Manage Your Time And Maintain Your Sanity
For the longest time, Youtube intimidated me. I didn't like the idea of having to record myself on camera - it took a lot of determination and effort to follow through with filming, editing and uploading a single video, and since I hadn't done much of it, I felt insecure that what I made wouldn't be good … Continue reading VIDEO POST: Why Am I So Scared of YouTube?
F is for fall... and flu season. Supporting your immune system and keeping your physical bod in shape are critical to ward off sickness and not feel like shit. BUT, you can eat a super healthy, whole foods as fuck diet and still not get all of the nutrients you need... Adding supplements to round out a balanced diet … Continue reading Take Vitamins Every Day To Keep Your Psycho At Bay.