Best Journals For Anxiety & Mental Health Therapy | #AskSCB

Best Journals For Anxiety & Mental Health Therapy | #AskSCB

Someone tweeted me recently asking me about any journals I use or think are good for anxiety. Over the years, I've tried to journal consistently for goal setting, emotional catharsis, mental health therapy, creative inspiration, etc. but it's always felt a little Dear Diary to me. I love writing by hand and I obsessively buy notebooks... [...]

NEW! Stone Cold Reads

NEW! Stone Cold Reads

I've had so many of you reach out to me for book recommendations or ask about the books I post on Snapchat that I'm going to start doing a monthly reading list. YAASSS!! It's like the start of a betchy book club or something. Get excited. I'm an avid reader and love to work through [...]

Ask SCB: What’s The Gratitude Journal You’re Always Posting on Snapchat?

Ask SCB: What’s The Gratitude Journal You’re Always Posting on Snapchat?

HI GUYS! Hope everyone's Monday is grooving along. A bunch of you have been asking me about the journal I regularly post peeks of on Snapchat - what it is, where can you get it, etc. I have been using mine for almost 6 months and love it. It's called the Five Minute Journal and, as [...]

Cooking With Chrissy Teigen

Cooking With Chrissy Teigen

Yesterday morning, I was blessed with a delivery from Amazon. The man at my door handed me a thin box and I was confused because I hadn’t ordered anything online recently but THEN I REMEMBERED - I pre-ordered Chrissy Teigen’s cookbook, Cravings: Recipes For All The Food You Want To Eat, forever ago, and it just came out. Available on [...]