Best Journals For Anxiety & Mental Health Therapy | #AskSCB

Someone tweeted me recently asking me about any journals I use or think are good for anxiety. Over the years, I've tried to journal consistently for goal setting, emotional catharsis, mental health therapy, creative inspiration, etc. but it's always felt a little Dear Diary to me. I love writing by hand and I obsessively buy notebooks... … Continue reading Best Journals For Anxiety & Mental Health Therapy | #AskSCB