Best Journals For Anxiety & Mental Health Therapy | #AskSCB

Someone tweeted me recently asking me about any journals I use or think are good for anxiety. Over the years, I've tried to journal consistently for goal setting, emotional catharsis, mental health therapy, creative inspiration, etc. but it's always felt a little Dear Diary to me. I love writing by hand and I obsessively buy notebooks... … Continue reading Best Journals For Anxiety & Mental Health Therapy | #AskSCB

Ask S: How DO You Actually Do Life Post-Treatment? A Rant.

Last Monday, I knew I needed to go to the doctor’s. I felt awful: my head pounded, my throat was sore. I wasn’t entirely sure it wasn’t due to one too many glasses of Chardonnay while prancing around with friends in the 55 degree (!!!) weather the day before, but regardless, I felt like total shit. … Continue reading Ask S: How DO You Actually Do Life Post-Treatment? A Rant.