Someone tweeted me recently asking me about any journals I use or think are good for anxiety. Over the years, I've tried to journal consistently for goal setting, emotional catharsis, mental health therapy, creative inspiration, etc. but it's always felt a little Dear Diary to me. I love writing by hand and I obsessively buy notebooks... … Continue reading Best Journals For Anxiety & Mental Health Therapy | #AskSCB
F is for fall... and flu season. Supporting your immune system and keeping your physical bod in shape are critical to ward off sickness and not feel like shit. BUT, you can eat a super healthy, whole foods as fuck diet and still not get all of the nutrients you need... Adding supplements to round out a balanced diet … Continue reading Take Vitamins Every Day To Keep Your Psycho At Bay.
Omg you guys, hi. Hiiii. Remember me? It's been forever, I know. I'm finally back in Seattle and home for a hot minute. I wrote my last big life update post at the beginning of this month, right after my massive two week adventure from California to Canada... It feels like I haven't actually "been home" since I left for … Continue reading An Extremely Overdue Life Update.
Last Monday, I knew I needed to go to the doctor’s. I felt awful: my head pounded, my throat was sore. I wasn’t entirely sure it wasn’t due to one too many glasses of Chardonnay while prancing around with friends in the 55 degree (!!!) weather the day before, but regardless, I felt like total shit. … Continue reading Ask S: How DO You Actually Do Life Post-Treatment? A Rant.
Amanda Bynes just went on an epic Twitter rant and it was amazing. I think she used her celebrity status and reach on Twitter for a great good. Shedding light on important topics, however sensitive they may be is so important for breaking the spiral of silence and stigma that surrounds the kind of situation she explained. … Continue reading Dear Amanda: An Epic Twitter Rant.