Move It Or Lose It: My Top 5 Fitness Tips

Move It Or Lose It: My Top 5 Fitness Tips

You know the drill… Every January, literally everyone vows to step up their gym game. Everyone is inspired (post-holiday muffin top guilt, maybe?) to eat healthier. Suddenly, gyms are unusually packed and grocery store fruit and produce aisles are in a constant state of traffic jam as people fight over who gets the last bunch of trendy, overpriced [...]